From my friend Rachel Stark:


Mix:

1 C Bulgher Wheat
1/2 C dried parsley
1/4 C dried peppermint
1/4 C dried spearmint
(could use fresh spices)

Pour 2 Cups boiling water over this.  Let sit for 1 hr.

Add:

1/3 C olive oil
1/3 C lemon Juice
1/2 tsp salt
1 can black beans (or any other beans)

She says feta cheese crumbled in it is also yummy.  Or tomatoes, or
anything like that.  Could use WW couscous as well.